Hurricane Ian relief WOD

Palm City Crossfit, & CrossFit Sea Dog are opening their gyms for a very special Friday Night Lights on October 14th to raise funds/donations to help support our CrossFit family.

What we're doing

October 14, 2022, at 5:30 pm, CrossFit Sea Dog (Jupiter), and Palm City CrossFit (Palm City) will be hosting a special Friday Night Lights to help raise awareness and funds to help our CrossFit community on Florida’s Gulf Coast, who have been affected by Hurricane Ian.

Anyone can join at one of our host locations or virtually at 5:30 pm on Friday, October 14th.

Here are all of the details. Questions can be sent to [email protected].

  • One special hero WOD (below). One version for those joining in person at one of our host gyms and one for people joining from home.
  • After the workout, there will be grilling, beverages, and socializing. (Typical Friday Night Lights)
  • No drop-in fees. Gyms will not charge drop-in fees, but we do ask that you make a monetary donation of any size to help support our CrossFit family on Florida’s west coast.
  • All size donations are welcome. Our friends will need our help for months to come. Donations of any amount are appreciated but are not required to participate.
  • Everyone welcome. Spectators & those completing the WOD are welcome. You don’t have to be a member of the host gym. We do ask you to register in the form below.
  • Livestream. Livestream link invitations will be sent via Zoom by the 13th. The link will also be placed on this page and on social media for the host gym

Register and donate in the form below.

Hurricane Ian Relief WOD

38% funded
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Donation Total: $10.00


Our Community


With time comes the ability to assess the situation more fully, and one may now conclude that Ian represents a catastrophe of historic proportion on the Gulf Coast.

To our Gulf Coast CrossFit Family: While we continue to seek information from more of our CrossFit community on Florida’s west coast, we want you to feel the full support of your east coast village. Please raise your hand and tell us how we can help. You can email us at [email protected] to let us know how we can support you!

To our East Coast Community: We’ll be hosting both an in-person and virtual hero WOD Friday Night Lights style! We’ll be fundraising to help our west coast family rebuild. Mark your calendars for October 14th at 5:30 pm. You’ll be able to participate as an athlete or spectator in person at @crossfitseadog@palmcitycrossfit, or virtually from home via our Livestream.


This will be a partner WOD.

At the Gym

BUY IN: 900m Run Together + 40 Synchro T2B

4 Rounds
9 Clean & Jerk 155/105
28 Dubs Each
22 Synchro Bar Facing Burpees

At Home

BUY IN: 900m Run Together + V-Ups

4 Rounds
9 DB Clean & Jerk 70/53
28 Dubs
22 DB Facing Burpees

Our Host Gym Locations

LiveStream Links will be post on October 14, 2022

CrossFit Sea Dog
4300 S US Hwy 1, Suite 212
Jupiter, FL, 33477

CrossFit OwnIt
149 SW Shannon Ave
West Melbourne, FL, 32904

Palm City CrossFit
3019 SW Martin Downs Blvd
Palm City, FL, 34990

Virtual/LiveStream Information



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