Hurricane Ian relief WOD
Palm City Crossfit, & CrossFit Sea Dog are opening their gyms for a very special Friday Night Lights on October 14th to raise funds/donations to help support our CrossFit family.
October 14, 2022, at 5:30 pm, CrossFit Sea Dog (Jupiter), and Palm City CrossFit (Palm City) will be hosting a special Friday Night Lights to help raise awareness and funds to help our CrossFit community on Florida’s Gulf Coast, who have been affected by Hurricane Ian.
Anyone can join at one of our host locations or virtually at 5:30 pm on Friday, October 14th.
Here are all of the details. Questions can be sent to [email protected].
With time comes the ability to assess the situation more fully, and one may now conclude that Ian represents a catastrophe of historic proportion on the Gulf Coast.
To our Gulf Coast CrossFit Family: While we continue to seek information from more of our CrossFit community on Florida’s west coast, we want you to feel the full support of your east coast village. Please raise your hand and tell us how we can help. You can email us at [email protected] to let us know how we can support you!
To our East Coast Community: We’ll be hosting both an in-person and virtual hero WOD Friday Night Lights style! We’ll be fundraising to help our west coast family rebuild. Mark your calendars for October 14th at 5:30 pm. You’ll be able to participate as an athlete or spectator in person at @crossfitseadog, @palmcitycrossfit, or virtually from home via our Livestream.
This will be a partner WOD.
BUY IN: 900m Run Together + 40 Synchro T2B
9 Clean & Jerk 155/105
28 Dubs Each
22 Synchro Bar Facing Burpees
BUY IN: 900m Run Together + V-Ups
9 DB Clean & Jerk 70/53
22 DB Facing Burpees
LiveStream Links will be post on October 14, 2022
CrossFit Sea Dog
4300 S US Hwy 1, Suite 212
Jupiter, FL, 33477
SATURDAY ONLY Oct. 15th
149 SW Shannon Ave
West Melbourne, FL, 32904
Palm City CrossFit
3019 SW Martin Downs Blvd
Palm City, FL, 34990